Phosphorus is a
mineral that is used for more functions than any other
mineral in the body. It is essential for
bone and
tissue formation and development,
energy metabolism, and plays a role in
DNA structure.
Phosphorus is found in the protoplasm and nucleus of every cell.
Calcium needs to be present with
phosphorus (this forms
calcium phosphate) to build
bones and
teeth and like
calcium, the majority of
phosphorus is found in the
bones.
A deficiency of phosphorus is similar to a calcium deficiency and affects the bones, causing low bone density, weakness, fatigue, and muscle spasms.
Recent research has shown that high intakes of dietary phosphorus can help broken bones to heal and reduce the development of kidney stones.
So what foods are high in phosphorus?
All nuts and seeds are excellent sources of phosphorus. Other good food sources are:
- coconuts
- avocados
- dates
- carrots
- apricots
- apples
- pears
- cabbage
- fish
- eggs
